In 100 g (Grams) of Turnips, frozen, cooked, boiled, drained, without salt there is 0.02 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnips, frozen, cooked, boiled, drained, without salt

Turnips, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnips, frozen, cooked, boiled, drained, without salt are listed below.

Water	93.6 g	93.6	g	93.6%
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	1.53 g	1.53	g	1.53%
Total lipid (fat)	0.24 g	0.24	g	0.24%
Ash	0.28 g	0.28	g	0.28%
Carbohydrate, by difference	4.35 g	4.35	g	4.35%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	2.35 g	2.35	g	2.35%
Calcium, Ca	32 mg	32	mg	0.03%
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	26 mg	26	mg	0.03%
Potassium, K	182 mg	182	mg	0.18%
Sodium, Na	36 mg	36	mg	0.04%
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.1 mg	0.1	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	3.9 mg	3.9	mg
Thiamin	0.035 mg	0.035	mg
Riboflavin	0.028 mg	0.028	mg
Niacin	0.56 mg	0.56	mg
Pantothenic acid	0.141 mg	0.141	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	8.7 mg	8.7	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.025 g	0.025	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.023 g	0.023	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.015 g	0.015	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.013 g	0.013	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.125 g	0.125	g	0.12%
18:2 undifferentiated	0.028 g	0.028	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.094 g	0.094	g	0.09%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.015 g	0.015	g	0.02%
Threonine	0.042 g	0.042	g	0.04%
Isoleucine	0.062 g	0.062	g	0.06%
Leucine	0.057 g	0.057	g	0.06%
Lysine	0.061 g	0.061	g	0.06%
Methionine	0.019 g	0.019	g	0.02%
Cystine	0.009 g	0.009	g	0.01%
Phenylalanine	0.03 g	0.03	g	0.03%
Tyrosine	0.023 g	0.023	g	0.02%
Valine	0.051 g	0.051	g	0.05%
Arginine	0.041 g	0.041	g	0.04%
Histidine	0.024 g	0.024	g	0.02%
Alanine	0.059 g	0.059	g	0.06%
Aspartic acid	0.108 g	0.108	g	0.11%
Glutamic acid	0.221 g	0.221	g	0.22%
Glycine	0.042 g	0.042	g	0.04%
Proline	0.045 g	0.045	g	0.04%
Serine	0.049 g	0.049	g	0.05%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turnips, frozen, cooked, boiled, drained, without salt